To add a new news post
Make sure you are logged in
look at the very top of the screen for a buttons that says “New”
In that menu click the sub-link, titled “Post”

This will take you too a blank form post page.
It is very important to choose “News” as the category for the post.

The image for the post can be set by clicking “Set featured image” and a image caption is also available by putting in content for the field “Image caption” just below the main page box.